ONLINE COACHING PACKAGES

The training programs offered by TriNav are divided into three tiers, based on their level of detail and the corresponding amount of coaching input and interaction that is provided. All packages include access to a personal TrainingPeaks account, where you'll find your individualized training schedule and workout descriptions. You can give workout feedback to your coach through TrainingPeaks, and more detailed correspondence will be conducted periodically via email and phone. For more information about what each coaching package offers, check-out the comparison listings below!

Level 1

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Level 2

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Level 3

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The Level 1 coaching package is ideal for athletes that have some familiarity with endurance training and have a high level of accountability. Interactions with your coach will be on a monthly basis, so this plan is perfect for athletes looking to receive and execute a structured training schedule under the watchful eye of a coach.

 

You'll receive a basic TrainingPeaks athlete account, which will allow the coach to prescribe your workouts and observe your performance in the sessions.  General nutrition and fueling strategies will be provided, along with suggestions for strength training activities.

For the majority of athletes, whether your a newbie or a veteran, the
Level 2 package provides an excellent balance of training plan specificity and coach-athlete communication. A basic TrainingPeaks account is included for athletes in Level 2, and a sport-specific strength training plan will be provided along with the monthly workout schedule.

 

The Level 2 plan is highly recommended for new athletes - your body will react and adapt to training very quickly, so frequent communication with your coach will ensure the prescribed training continues to challenge you!

Level 3 coaching is designed for athletes interested in dedicating the time, effort and energy needed to consistently improve and excel in sport. You'll have ongoing support and communication with your coach, and will receive detailed nutrition and strength training strategies to supplement your training schedule. Athletes with Level 3 coaching also receive a premium TrainingPeaks account, and will have access to one  complimentary 1-on-1 coaching session each month.

Level 3 is suitable for all athletes: you

do not need to be experienced or elite.
You need to be

committed to the process 

of continual improvement. 

Select Your Coaching Package

*All online coaching packages require a minimum  three-month commitment. For athletes only interested in receiving a personalized training plan in preparation for a specific event (with no coaching input, feedback, or communication), please contact us directly via email.

Level 1

$80 / month

Season Planning and 

Goal Setting: 1-2x per year

Race Selection and

Planning: 1-2x per year

Post-race Debriefing

and Analysis: 1-2x per year

Phone/Video

Communication: Monthly

 

Email

Communication: Monthly

TrainingPeaks

Account: Basic

Data Analysis and

Feedback: Monthly

Strength & Conditioning

Training Plan: General

Nutrition & Hydration

Strategies: General

Initial 75min 

Consultation: $50

Additional 1-on-1

Skill Sessions: $50 per hour

Level 2

$125 / month

Season Planning and

Goal Setting: 2-4x per year

Race Selection

and Planning: 2-4x per year

Post-race Debriefing

and Analysis: 2-4x per year

Phone/Video

Communication: Bi-weekly

 

Email

Communication: Weekly

TrainingPeaks

Account: Basic

Data Analysis and

Feedback: Bi-weekly

Strength & Conditioning

Training Plan: Structured

Nutrition & Hydration

Strategies: Race-specific

Initial 75min 

Consultation: $50

Additional 1-on-1

Skill Sessions: $50 per hour

Level 3

$200 / month

Season Planning and

Goal Setting: Ongoing

Race Selection

and Planning: Ongoing

Post-race Debriefing

and Analysis: Ongoing

Phone/Video

Communication: Weekly

Email

Communication: Ongoing

TrainingPeaks

Account: Premium

Data Analysis and

Feedback: Ongoing

Strength & Conditioning

Training Plan: Detailed

Nutrition & Hydration

Strategies: Detailed

Initial 75min 

Consultation: Free

Additional 1-on-1

Skill Sessions: 1 free per month,

$50 per hour for additional sessions

Contact us via email to begin the registration process!