ONLINE COACHING PACKAGES
The training programs offered by TriNav are divided into three tiers, based on their level of detail and the corresponding amount of coaching input and interaction that is provided. All packages include access to a personal TrainingPeaks account, where you'll find your individualized training schedule and workout descriptions. You can give workout feedback to your coach through TrainingPeaks, and more detailed correspondence will be conducted periodically via email and phone. For more information about what each coaching package offers, check-out the comparison listings below!
Level 1
Level 2
Level 3
The Level 1 coaching package is ideal for athletes that have some familiarity with endurance training and have a high level of accountability. Interactions with your coach will be on a monthly basis, so this plan is perfect for athletes looking to receive and execute a structured training schedule under the watchful eye of a coach.
You'll receive a basic TrainingPeaks athlete account, which will allow the coach to prescribe your workouts and observe your performance in the sessions. General nutrition and fueling strategies will be provided, along with suggestions for strength training activities.
For the majority of athletes, whether your a newbie or a veteran, the
Level 2 package provides an excellent balance of training plan specificity and coach-athlete communication. A basic TrainingPeaks account is included for athletes in Level 2, and a sport-specific strength training plan will be provided along with the monthly workout schedule.
The Level 2 plan is highly recommended for new athletes - your body will react and adapt to training very quickly, so frequent communication with your coach will ensure the prescribed training continues to challenge you!
Level 3 coaching is designed for athletes interested in dedicating the time, effort and energy needed to consistently improve and excel in sport. You'll have ongoing support and communication with your coach, and will receive detailed nutrition and strength training strategies to supplement your training schedule. Athletes with Level 3 coaching also receive a premium TrainingPeaks account, and will have access to one complimentary 1-on-1 coaching session each month.
Level 3 is suitable for all athletes: you
do not need to be experienced or elite.
You need to be
committed to the process
of continual improvement.
Select Your Coaching Package
*All online coaching packages require a minimum three-month commitment. For athletes only interested in receiving a personalized training plan in preparation for a specific event (with no coaching input, feedback, or communication), please contact us directly via email.
Level 1
$80 / month
Season Planning and
Goal Setting: 1-2x per year
Race Selection and
Planning: 1-2x per year
Post-race Debriefing
and Analysis: 1-2x per year
Phone/Video
Communication: Monthly
Communication: Monthly
TrainingPeaks
Account: Basic
Data Analysis and
Feedback: Monthly
Strength & Conditioning
Training Plan: General
Nutrition & Hydration
Strategies: General
Initial Consultation &
Start-up Fee: $100
Additional 1-on-1
Skill Sessions: $50 per hour
Level 2
$125 / month
Season Planning and
Goal Setting: 2-4x per year
Race Selection
and Planning: 2-4x per year
Post-race Debriefing
and Analysis: 2-4x per year
Phone/Video
Communication: Bi-weekly
Communication: Weekly
TrainingPeaks
Account: Basic
Data Analysis and
Feedback: Bi-weekly
Strength & Conditioning
Training Plan: Structured
Nutrition & Hydration
Strategies: Race-specific
Initial Consultation &
Start-up Fee: $100
Additional 1-on-1
Skill Sessions: $50 per hour
Level 3
$200 / month
Season Planning and
Goal Setting: Ongoing
Race Selection
and Planning: Ongoing
Post-race Debriefing
and Analysis: Ongoing
Phone/Video
Communication: Weekly
Communication: Ongoing
TrainingPeaks
Account: Premium
Data Analysis and
Feedback: Ongoing
Strength & Conditioning
Training Plan: Detailed
Nutrition & Hydration
Strategies: Detailed
Initial Consultation &
Start-up Fee: $50
Additional 1-on-1
Skill Sessions: 1 free per month,
$50 per hour for additional sessions